Fitness Classes

The Wellness Center offers a variety of instructor based fitness classes for all ages and fitness levels. Wellness Center – Aerobics Schedule

Aerobic Classes:

  • AB Attack
  • Body Sculpting
  • Indoor Cycling
  • Pilates
  • Simply Stretching
  • Step
  • Step with weights
  • Yoga

Water Aerobic Classes:

  • Advanced Aquatics
  • Senior Aquatics

Aerobic Class for Kids:

  • Cardio Kids
  • Supervised exercise class for kids ages 6 – 14.
  • Mondays, Wednesdays and Fridays from 3:30 p.m. – 4:30 p.m.
  • Physician clearance required

Hours

Monday – Thursday: 5 a.m. – 10 p.m.

Friday: 5 a.m. – 8 p.m.

Saturday: 6 a.m. – 2 p.m.

Sunday: 1 p.m. – 5 p.m.

For more information about the Wellness Center or aerobic class schedule, please call (601) 399.0530 .