Health & Wellness

Begin your journey for good health at the Wellness Center.

Fitness Classes

The Wellness Center offers a variety of instructor based fitness classes for all ages and fitness levels.

5.11.20 – During this time, South Central Wellness Center will offer limited aerobic/cycling classes. Details regarding new policies are below.

  • Revised hours of operation:
    • Monday – Friday, 6 a.m. – 8 p.m.
    • Saturday, 6 a.m. – 2 p.m.
    • Sunday, 1 p.m. – 5 p.m.
  • All members must reserve an appointment time for the aerobics room or spin room. The gym floor and equipment does not require an appointment.
  • The pool, childcare and showers will remain closed. Parkinson’s Wellness Recovery will not be offered. The locker rooms and restrooms will be open with admittance of 2 guests at a time.
  • Revised rates for Wellness Center only:
    • $24 for 12 sessions
    • $5 for guest pass
    • All previous membership rates will be postponed until further notice.

The MSDH requires gyms to follow strict guidelines to maintain safety for all in the facility:

  • All members must wear a face mask from June 17 – July 1.
  • No more than 30% of the gym’s maximum capacity with limitation of 1 hour per day.
  • Classes or group exercises are allowed with members maintaining a minimum of a 6-foot distance apart.
  • All members must sanitize their hands when entering and exiting the gym and when they move between equipment.