Health & Wellness

Begin your journey for good health at the Wellness Center.

Fitness Classes

The Wellness Center offers a variety of instructor based fitness classes for all ages and fitness levels.

Aerobics Schedule

Aerobic Classes:

  • Body Pump
  • Boot Camp Blast
  • Barre
  • Cardio
  • Yoga
  • Step
  • Pilates
  • Spin
  • Stretch
  • Parkinson’s Wellness Recovery

Water Aerobics Schedule

Water Aerobic Classes:

  • Advanced Aquatics
  • Senior Aquatics
  • Open Swim for Wellness Center Members

Hours

  • Monday – Thursday: 5 a.m. – 10 p.m.
  • Friday: 5 a.m. – 8 p.m.
  • Saturday: 6 a.m. – 2 p.m.
  • Sunday: 1 p.m. – 5 p.m.

For more information about South Central Wellness Center or aerobic class schedule, please call (601) 399.0530.