Chief Clinical Dietician at South Central Regional Medical Center, Sarah Bankston, talks about the importance of a healthy diet and about the proper nutrition your body needs to function at its highest potential.  She’ll describe what your plate should look like for breakfast, lunch and dinner, as well as how South Central Regional Medical Center can help you, and your family, improve your diets. For more information about this program call the nutrition counseling office at South Central at 601.426.4083.