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Aerobics Classes | South Central Wellness Center

Posted on January 2, 2020

 

Regular exercise has many benefits. It can improve our overall health and fitness, reduce our risk for chronic conditions, such as diabetes or heart disease and boost our mental and emotional well-being.

Adults are encouraged to get at least 150 minutes of moderate-intensity exercise – or 75 minutes of more vigorous physical activity – each week. For children and teens, experts recommend 60 minutes of exercise daily, with most of it moderate-intensity aerobic activity.

SCRMC encourages you to make plans this week to be more active. The Wellness Center Aerobic and Water Aerobic class schedules are available to help you find the perfect class for you. To learn more, call 601-399-0530 or visit scrmc.com.