ACTIVEkids

• A fun exercise program developed for children 7-13 years of age.
• Call today to schedule your child for this 6-week program. 601.399.0530.

Cost $75

ACTIVEkids offers children exercises designed specifically for them. We have customized this program so that it is fun and engaging. Your child will have fun while developing healthy habits and exercising. Keeping in mind that children are still in the developmental stage, ACTIVEkids will bring out your child’s natural abilities and interests while sharpening basic physical skills like jumping, throwing, and hand-eye coordination.

It is important to teach proper body mechanics and consistency to promote good movement throughout childhood and adolescence. Consistent, good mechanics translates into physical literacy, enhanced sports performance and fewer sports injuries for children. A vast body of research indicates that exercise is beneficial to cognitive function which can have a positive impact on a child’s academic achievement.

ACTIVEkids is a unique, kids-only fitness program that will give your child access to gym equipment and exercises designed specifically for them. Our gym offers a safe environment that will boost your child’s health and wellness. Our coach will be there every step of the way to teach proper technique and encourage those participating in this fitness class which promotes:

• Functional Movement
• Proper Body Mechanics
• Improved Flexibility
• Teamwork
• Increased Physical Strength
• Improved Coordination
• Cardio Exercise