September is Suicide Prevention Awareness Month, a time to bring attention to one of the leading causes of death in the United States. In 2022 alone, over 49,000 lives were lost to suicide- approximately one death every 11 minutes. However, this number doesn’t include the many more who contemplate or attempt suicide. Every community is impacted by depression and suicidality, highlighting the need for awareness and action.

According to the American Foundation for Suicide Prevention, suicide risk is highest when stressors and health challenges lead to feelings of hopelessness. Recognizing the warning signs can help prevent tragedy. These signs include:

• Talking about being a burden, feeling trapped, or having no reason to live
• Increased use of alcohol or drugs
• Extreme Changes in sleep patterns (sleeping too much or too little)
• Heightened Irritability, aggression or depression
• Social Withdrawal or isolation
• Difficulty carrying out daily tasks
• Open discussions about suicidal thoughts or plans

By increasing awareness, reducing stigma and promoting mental health treatment, lives can be saved. It is important to remember that everyone can play a part in suicide prevention, as it affects not only the individual but also their loved ones and the broader community. If you or someone you know is struggling do not hesitate to reach out for support. Several options exist for counseling, medication management and inpatient hospitalization (if warranted). The National Suicide Prevention Lifeline is available 24 hours a day, 365 days a year and can be reached by dialing or texting 988. Your conversations are free and confidential.

South Central Behavioral Health provides individual and family counseling through qualified healthcare providers. Mental healthcare for those age six and up are served through the psychiatric clinic that offers a caring staff of professionals, comfortable environment and private session. Please call 601-426-9614 to schedule an appointment.