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Fall Prevention Awareness Week

Posted on September 22, 2025

Falling at any age can be painful, but for elderly individuals, it can be debilitating. According to the National Institute on Aging, “Nearly one in four adults, age 65 or older, fall each year.”
Here are some easy tips to prevent falls:
  1. Make your home safer:
    1. Use railings when going up and down stairs.
    2. Add appropriate assistance devices in the bedroom and bathroom
    3. Remove rugs and other trip hazards
  2. Dress wisely
    1. Limit accessories to keep your hands free
    2. Wear sensible shoes
  3. Stay Fit
    1. It is important to continue exercising as you age. Focus on exercise that improves balance and stability.
    2. Get enough sleep
  4. Speak with a healthcare professional
    1. Have you hearing, eyesight, blood sugar and blood pressure checked often
    2. Tell your healthcare professional if you think you might need any medical devices
    3. Know if your medications have any side effects
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