South Central Wellness and SportsPerformance+ Welcomes Derek “Spike” Richards to SCRMC. Spike has joined the Wellness and SportsPerformance+ team at the South Central Wellness Center and will be bringing his years of experience in the field of high intensity interval training to the facility.

South Central SportsPerformance+ features a 6,000 square foot facility with 4,000 square feet of turf.

Services Available:

• HIIT – High-Intensity Interval Training
• Training for Specific Athletic Programs
• Common Athletic Injury Prevention Training
• Flexibility and Strength Training
• Rehabilitation of Athletes Post Injury

For more information, please call 601-399-0530 or visit southcentralsportsmedicine.com